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Yoga asana outdoors on beach. Caucasian woman practices Ashtanga Vinyasa yoga Surya Namaskar Sun Salutation Urdhva Mukha Svanasana. Upward facing dog pose

The world of Ashtanga Yoga

The world of Ashtanga Yoga Yoga has the amazing ability to train the body, while also calming the mind and spirit. Many people…

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